Welcome to our amazing fitness community! We are committed to supporting women of all ages and fitness levels on their journey of rediscovering themselves, regaining control of their bodies, and living healthier and happier lifestyles. Our team of experts is incredibly passionate about helping you achieve your goals. Join us today and let's work together to find your true self!
Empowering your fitness journey through tailored plans brought to you virtually at your convenience!
Services
Varies per client
Varies per client
50 US dollars
About me!
My dream!
As a Certified Group Fitness Instructor and Personal Trainer with the American Council on Exercise, I am passionate about helping individuals transform their lives through fitness. My approach to wellness is rooted in the belief that fitness should be enjoyable, sustainable, and a vital part of everyday life. Whether you’re just starting your fitness journey or looking to reignite your passion for fitness after a hiatus, I am here to guide you every step of the way. As a mother of 4 and in a different stage of my life, I understand as a woman the journey is forever changing. We must adapt and adjust to what our body allows us to do and need! Growing up in a family that embraced an active lifestyle, my parents, both personal trainers, instilled in me a love for movement from a young age. I cherished attending fitness classes led by my mom, a well-known fitness instructor in our community. However, it was after the birth of my third child that I truly came to appreciate the importance of health. Reaching my highest weight of 193Ibs, I realized I needed to take back my health. Through dedication and perseverance, I transformed my life, and my journey inspired many friends and family members to embark on their fitness paths. This sparked my passion for coaching and led me to create a supportive community on Facebook that has blossomed beyond my wildest dreams. With specialized training in prenatal/postpartum fitness and fitness nutrition and being a medical exercise expert, I offer personalized programs that cater to a diverse audience—from beginners to those seeking to reclaim their former fitness levels. My services include personal training, nutrition, and wellness coaching, all designed to provide comprehensive support and guidance tailored to your needs. Outside of fitness, I relish the moments spent with my children, enjoy watching reality television, and love choreographing routines for my classes. There’s nothing quite like a long drive with loud music to invigorate the soul! Join me on this journey to better health and wellness, and let’s make fitness an essential part of your life together!
-Melissa
LPTA, CPT, GFI, M.S Exercise Science
Tesimonials
Success Stories
Through my holistic fitness approach, I strive to empower my clients to make positive changes in their lives. Read some of the inspiring testimonials from satisfied individuals who have experienced remarkable transformations.
Avery Smith
I am grateful for the guidance and support I received from Emp.irefitness. The personalized fitness plan has truly made a difference in my life, both physically and mentally.
Jessie Brown
Emp.irefitness has been a game-changer for me. The expert guidance and motivation have helped me achieve my fitness goals and improve my overall well-being.
Skyler Adelson
I can't thank Emp.irefitness enough for the incredible transformation I have experienced. The personalized approach and continuous support have been instrumental in my fitness journey.